We hope that, through the list of printable feelings wheels, you’ll be able to start practicing this habit. It also indicates that you have a strong sense of self-awareness.
![the color wheel of emotions the color wheel of emotions](https://i.pinimg.com/originals/1e/76/f6/1e76f68da43f3b4999840a16b69dd0e7.jpg)
ConclusionĪs we indicated earlier, being familiar with your feelings can help you in so many ways. In this article, youll learn a new way in which you can identify your emotions. Just remember that the goal is to identify your feelings. Of course, there are many different ways to use a feelings wheel. On the wheel, there are 10 emotions that are activating (e.g., fear, amusement), while 10 others are calming (e.g., sadness, contentment). Look back at what happened and why you felt that way, and list down your thoughts. Once you have figured out the exact word or emotion that you are looking for, check for words with similar meanings and think about whether the word you chose is distinct from the others. Red: Generally associated with power, enthusiasm, and energy. As you proceed, take time to internalize which of the resonates with you best. Alongside visual impact, different colors also possess different emotional symbolism.Move outward and check for other words that may be more appropriate in describing what you currently feel.
![the color wheel of emotions the color wheel of emotions](https://i.pinimg.com/originals/ca/f3/e8/caf3e826011025fc297cca0d5a0c3dfd.png)
Start at the center and identify the emotion that best describes what you are feeling at the moment.But how, exactly, do you use a feelings wheel? They also help us come up with solutions for dealing with our negative emotions more effectively. from Columbia University and he was also a psychologist.He authored or coauthored more than 260 articles, 45 chapters and eight books and edited seven books. The core emotions appear in the second circle and the intensity of the color of each layer represents the intensity of the emotion. How to Use a Feelings Wheelįeelings wheels are beneficial both for kids and adults because they help us understand ourselves better. Robert Plutchik (21 October 1927 29 April 2006) was a professor emeritus at the Albert Einstein College of Medicine and adjunct professor at the University of South Florida.He received his Ph.D. I even combine a little bit of colored pencil and a little bit of marker just to give it a neat little textured effect. My Emotion Wheel started with colored pencil.
![the color wheel of emotions the color wheel of emotions](https://shop.decoart.com/content/blog-images/Color-Theory-Graphics-WHEEL34.jpg)
Did someone say more words? Here you go! This emotion wheel even has phrases to provide you with a more comprehensive description of what you are feeling at the moment. Step 6: Once you have your words written out and the basic design down, it’s time to add some color.