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When filling out our BDSM spreadsheet, be sure to be completely honest about your experience and interest. But it’s something you want to stay away from when it comes to BDSM, which can potentially be risky. You’re not necessarily lying because you’re doing this on on a subconscious level. When we answer questions about ourselves, we often have a tendency to paint ourselves in the best light. When dominants make filling out the BDSM checklist an assignment for their submissive partners, it can help the submissive partner to open up about needs or desires that have been difficult to talk about.
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Perhaps you like tying rope knots but have arthritis. The comments section for each line might also be useful if you need to remark on any health issues. If you’re someone who is interested in being both a dominant and submissive (a switch), you can use the comments to specify which activities you like, in which role. Our BDSM checklist view only, so you’ll need to copy the file to your Google Drive or download it to your computer to use it.īoth you and your partner can copy the checklist to fill out your interest in specific activities. You can copy this BDSM checklist below to your own Google account and edit it to become a sexual checklist.But don’t think that all BDSM is hardcore. Simply enter activities such as anal, or vaginal sex and your interest and experience levels with each activity. You can do something similar with a sexual checklist. So go ahead and fill out the checklist no matter how you identify!įurthermore, you don’t need to be into BDSM to have a sexual checklist. But we don’t agree with that! A dominant person may prefer to try or avoid specific activities, which could be a problem if you only like leather but your submissive partner loves rope bondage. This list is usually shorter than the one you’ll find below and may simply be a list of those interests that you’re not interested in, also known as limits.Ī BDSM checklist, like a safe word, is sometimes painted as something that’s only useful for people who identify as submissive. Some BDSM couples use a modified checklist as part of their BDSM contract. You can also skip sections if you know you have no interest in them whatsoever. You may have been together long enough that you don’t think filling out a checklist will be a good use of your time. Some people have fewer BDSM interests, and they’ve discussed those with their partners. Note that you don’t necessarily need a checklist. As a single person, you can discover more about yourself and perhaps focus on what you really want from sex and/or BDSM partners in the future. This doesn’t mean that you need to have a partner to get use out of a BDSM checklist. You might decide to try something new or scale back from an activity that neither of you really enjoys. As interests and experiences change, you can update your BDSM checklist and check in with one another. It might unveil an interest or highlight an activity that you’re only doing for your partner. If you’re a BDSM beginner, the options available to you might be mind blowing, and a checklist is a great place to start so you aren’t too overwhelmed.īut a BDSM checklist is also helpful for existing partners.
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You’ll know one another’s interests and experiences. Obviously, it helps you and a new partner get on the same page. That’s exactly why we created this one that you can fill out with your partner. Of course, filling out a checklist for BDSM can also be fun and can introduce you to new activities to try!Ī BDSM checklist can be a useful tool in your relationship. However, hear us out! A BDSM checklist can be a practical way to communicate your desires and experience levels to your partner - and to learn theirs in turn. A checklist for BDSM activities? That sounds more like coursework than fun intercourse.